Certain Men May Benefit From Testosterone Therapy In Alpharetta, GA, If They Have a Deficit. However, It Might Not Be The Right Solution For You. Understand The Limitations And Recommendations.

When you first notice your muscles developing, it’s right after your body starts producing higher levels of testosterone to facilitate the process. It’s no wonder people often ask if they can use testosterone to build muscle.

However, whether or not you can use testosterone therapy in Alpharetta, GA, isn’t as simple as, “I haven’t had luck in the gym lately, so I’ll try this.” Let’s just say it’s a bit more complicated than that.

Sometimes, testosterone is the answer for muscle building, but not always.

What Your Body Needs for Muscle Building

Gaining muscle isn’t as simple as merely working out at the gym and becoming a beast, no matter how frequently you’re there or how long you work out each session.

• Protein Consumption

You first must have enough protein in your diet to build muscle. Your body uses the amino acids, the building blocks of protein, to build muscle. And every time you work your muscles, they develop microscopic tears that require amino acids to repair the damaged muscle fibers. They then become stronger and bigger than before.

Whenever you don’t give your body enough calories to use for energy, your body takes them from your muscles. By consuming adequate protein, you preserve your muscle mass and decrease the amount of breakdown.

Particularly, when you consume protein 30 to 60 minutes after a workout, you promote muscle protein synthesis to speed up your recovery and maximize muscle growth.

• Resistance Exercise

You need to perform the right types of exercises. These are known as resistance training exercises and specifically work the muscles. They’re anaerobic, and place stress on muscles while causing the production of lactate and other byproducts that contribute to muscle growth.

• Food for Energy

Your body also needs adequate energy to build muscle and prevent using your muscle tissue as energy. Ultimately, you want to keep extra calories to 250 to 500 per day when you’re working on getting gains. That’s enough to support muscle growth without adding too many calories that’ll only wind up converting to fat.

• Rest

Interestingly enough, muscle growth doesn’t happen when you’re awake and working out. It actually happens behind the scenes long after you’re done with your workout. When you’re sleeping, your body goes to work to repair and build muscle tissue. As a result, you want to make sure you’re sleeping at least seven to nine hours each night to give your body time to recover after each workout.

Besides resting at night, you also want to take a break between workout days. If you’re a gym rat who absolutely has to work out every day, you can alternate the days you work on different muscle groups. You could also add a few cardio days into the mix to shake things up and give your muscles time.

How Testosterone Comes into Play

Testosterone is a heavy hitter in the muscle-building game. For one, it stimulates muscle protein synthesis, also known as MPS. This process happens after a workout and is one of the main mechanisms responsible for muscle growth.

This hormone is known for increasing the size of your muscle fibers by enhancing satellite cell activation and stimulating the mTOR pathway to regulate muscle growth, making them larger and stronger.

Ultimately, higher levels of testosterone are associated with greater strength. By increasing efficiency, you can get more gains.

Normal levels of testosterone mean that you tend to have less muscle damage when you’re working out, and your recovery will be better. This hormone will enhance muscle repair while limiting the breakdown of muscle fibers when you exercise.

Your muscles need oxygen, and testosterone increases red blood cell production. You’ll have less fatigue and more endurance when your red blood cells are high and transferring oxygen as they should.

While you’re gaining muscles, you can also be boosting fat metabolism when you have adequate testosterone.

Usually, your motivation is higher when your testosterone is at higher levels. Therefore, having enough of the hormone means you’re more likely to have the energy and drive to work out.

Who Benefits from Testosterone Therapy in Alpharetta, GA

Not every man will benefit from testosterone therapy just for strength training. Young men, for instance, in their 20s are typically still producing enough testosterone to fuel workouts and muscle building. At this point, your testosterone is still high. In fact, it tends to peak in your late teens or early 20s, sometimes reaching levels between 900 and 1,000. During this time, you tend to have all the testosterone you need to build muscle.

Once you reach your late 20s and enter your 30s, your level will gradually start declining by about one percent per year. This is when you might start to notice you’re not building muscle as you used to, or you might be losing some of what you had. Your energy level may start to diminish as well. Though it might not affect your muscles, you might also notice you’re just not in the mood as often.

Side effects of testosterone don’t affect every man. Any signs might be subtle and feel more like a sign of aging. We recommend that men not begin testosterone therapy in Alpharetta, GA, until they notice the symptoms. When this happens, we’ll evaluate hormone levels and intervene with a treatment that’ll help with muscle building and alleviate the other symptoms you’re experiencing due to a hormonal decline.

If you’re struggling with building muscle and aren’t facing a decrease in your hormones that’s holding you back, we at PrimeHealthMD also offer hormone therapy that could support your weight loss goals and muscle growth. We’ll help you decide on the right option for you at your consultation, but no matter the case, our goal will be the same as yours: to help you build muscle and support your goals in the safest and most efficient way for you.

We’ve helped others in the past, and we're proud to share our results to help you find a practitioner ideal for you.

​Book a consultation with us today to get your muscle-building back on track. Call us at (770) 274-9511. To give you an idea of our location, we’re near Raider Stadium.