Many Americans struggle with excess weight. Over a third of men and a quarter of women are overweight. Medical weight loss offers a lasting solution, not just quick fixes.
Medical weight loss is more than just counting calories. It involves doctors, custom plans, and treatments for weight gain. This is different from traditional diets, which are often self-guided.
Medical programs also offer non-surgical weight loss options. These are great for those who don't want or need surgery. They help people with a BMI of 35 or higher lose weight safely and sustainably.
Medical weight loss focuses on:
Traditional dieting is about:
Both methods aim to help you lose weight. But medical weight loss is more detailed and backed by science. It's great for those with health issues or who've tried dieting before and need the additional help and accountability.
Medical weight loss clinics mix medical knowledge with plans made just for you. This makes them different from usual weight loss methods. Here's how...
These programs have doctors and nurses helping you lose weight. At places like PrimeHealthMD in the Atlanta area, a team works together. They support you and make sure you lose weight safely and effectively.
Medical weight loss plans are made just for you. They start with a health check, which might include genetic tests. You'll get advice on food, exercise, and sometimes medicine.
These programs use medical help to fix problems. This might include:
They aim to solve the real underlying reasons for weight gain. This makes them more effective than just dieting.
Nutrition is key in managing obesity and losing weight without surgery. Knowing the difference between balanced diets and calorie cuts helps pick the best plan.
Of course, successful weight loss needs effort and a commitment to healthy habits. Whether through medical programs or non-surgical methods, balanced nutrition and lasting habits are crucial for a healthy weight.
Exercise is key in both medical and traditional weight loss plans. Doctor-led weight loss programs offer custom exercise plans. These plans are based on your health and goals.
The American Heart Association recommends you have 150 minutes of moderate exercise a week. This is a base for many weight loss plans. But, how you do it can differ a lot.
Studies show that exercise alone might not lead to much weight loss in a year. A study found that people lost 10% of their weight in six months. There was no big difference in body fat between those who exercised and those who just cut calories.
The National Weight Control Registry says 94% of people who exercise do better. Only 1% lose weight just by exercising.
Medical weight loss plans know everyone reacts differently to exercise. Some people lose weight well with exercise. Others might need more help because their body adjusts to the new activity quickly.
Medical weight loss clinics know losing weight is more than just diet and exercise. These clinics help with the mind part of losing weight, which is key for lasting success.
Medically-supervised diet plans use cognitive behavioral therapy (CBT). This therapy helps patients change bad thoughts about food and body image. CBT is great for treating depression, which often goes with being overweight.
Traditional dieting counts on self-motivation. While it works for some, it doesn't fix deep emotional issues. Without help, keeping weight off long-term is hard.
Weight loss clinics tackle emotional eating. They teach ways to handle stress and stop eating too much. These include:
Studies show that dealing with the mind part of losing weight helps you lose more weight. In one study, better diet habits and less depression led to more weight loss.
Medical weight loss is different from just dieting. It offers personalized plans and expert advice. This helps people reach their health goals without surgery.
For people with a BMI over 25, medical weight loss can be a big help. It can lower the risk of heart and metabolic diseases. Studies show losing 5-10% of body weight can greatly improve health. It can lower blood pressure and cholesterol levels. It also helps control blood sugar.
If you're interested in using medical weight loss to help you with your weight loss goals, PrimeHealthMD in Atlanta, is ready to help with weight loss. We use new medicines like Semaglutide and Tirzepatide. We also offer nutrition advice and lifestyle changes.
Are you thinking of your health as an investment? If so, contact us here to learn more and find out if your insurance covers your weight loss program.
